Weight Loss

After training with both weights and cardio, one can expect to lose body fat and increase tone. But these visible changes in the body are not always reflected in the scale. The work you do with weights will make your muscles stronger, therefore building muscle. The muscle you are putting on will not be big bulky muscle, but instead lean muscle that adds tone and definition to your body shape. As you replace body fat with muscle, you will achieve a leaner, more toned physique.

Always remember that muscle weighs more than fat so don't be discouraged by your weight. As I said before, weight is just a number. I recommend tracking your results by looking in the mirror, and noticing how your clothes fit, not by worrying about the numbers on the scale.

Fitness Expectations

Increased energy-Less fatigue during the day and more energy to workout for longer periods of time. Better strength and endurance- Improved endurance during certain activities. Improved self confidence- You'll feel more confident as you gain physical and mental strength. Better overall health- Lower chances of certain health risks such as heart disease, hypertension, diabetes, etc. A Toned, Slimmed Body Shape: Clothes will fit better as you lose fat and increase muscle tone.