Biography

As an overweight child and adolescent, I struggled for years with weight issues. Being overweight affected all areas of my life, but when it began to interfere with my ability to play the sports I loved, I knew I had to make a change. While I was motivated to make a change, I knew that it was going to take dedication, persistence and patience in order to achieve my goals. I began to educate myself about nutrition and exercise and was determined to make positive lifestyle changes.

After a couple of years of hard work and determination, I had finally achieved a physique that I was proud of. But what I was even more proud of was the knowledge that I'd gained, and I knew that I wanted to share what I'd learned with others. I realized that I wanted to help other people who were looking to make similar changes in their bodies and in their lives. I became a certified fitness trainer through the Aerobics and Fitness Association of America (AFAA). Soon after that, I went to college and received a degree in Exercise Science.

Now I am lucky enough to spend each day doing what I love...helping people to achieve their fitness goals, whatever they may be. I can customize training to fit anybody's lifestyle. Most important, I keep your workouts fun through my creative and challenging training. Got a goal? BRING IT ON!